This handout will allow you to understand just why you procrastinate and offer strategies also to combat this writer’s ailment that is common.

This handout will allow you to understand just why you procrastinate and offer strategies also to combat this writer’s ailment that is common.


Everyone procrastinates. We put things off because we don’t might like to do them, or because we now have way too many other things on our plates. Putting things off—big or small—is part of being human. If you’re looking over this handout, however, it’s likely that your procrastination is troubling you. You suspect you didn’t put off writing projects until the last minute that you could be a much better writer if only. You see that simply when you yourself have really gotten going on a paper, it’s time to turn it in; so, you won’t ever genuinely have time for you to revise or proofread carefully. You adore the rush of adrenaline you can get when you finish a paper ten full minutes you(and your body) are getting tired of pulling all-nighters before it’s due, but. You are feeling okay about procrastinating whilst in college, but you worry that this habit shall follow you to your working life.

It is possible to tell whether or otherwise not you must do something regarding the procrastination by examining its consequences. Procrastination might have external consequences (you get a zero regarding the paper as you never turned it in) or internal consequences (you feel anxious much of the time, even if you do something you enjoy). You, who cares if you put off washing the dishes, but the dishes don’t bother? Whenever your procrastination leaves you feeling overburdened and discouraged, however, it’s time to take action.

Is there hope?

You are a hopeless procrastinator, take heart if you think! No one is beyond help. The truth that you are inherently lazy or inefficient that you procrastinate does not mean. Your procrastination is certainly not an beast that is untamable. It is a practice who has some origin that is specific which is a habit you could overcome. This handout will assist you to start to realize why you procrastinate and give you some techniques for turning things around. For some procrastinators, however, there are no fixes that are quick. You aren’t going to wake up and never procrastinate again tomorrow. However you might get up tomorrow and do a couple of simple items that shall help you finish that draft a little earlier or with less stress.

You might not be surprised to learn that procrastinators are usually self-critical. So, as you consider carefully your procrastination and find it difficult to develop different work habits, play the role of gentle with yourself. Punishing yourself every right time you recognize you’ve got put something off won’t help you change. Rewarding yourself whenever you make progress shall.

About it. if you don’t care why you procrastinate—you would like to know very well what to do about it—then you might as well skip the next section of this handout and go directly to the section labeled “What to do” You may only end up more frustrated if you skip to the strategies, however. Taking the time to learn about why you procrastinate may help you steer clear of the cycle whereby you swear down and up you have a paper due, you are up until 3 a.m that you will never procrastinate again, only to find that the next time. trying to complete the first (and only) draft—without knowing why or the manner in which you got there.

Why we get it done

So that you can stop putting off your writing assignments, you should realize why you have a tendency to do this when you look at the first place. A few of the good reasons that individuals procrastinate include the annotated following:

Because we are afraid

  • Fear of failure: then you may avoid working on it in order to avoid feeling the fear if you are scared that a particular piece of writing isn’t going to turn out well.
  • Concern about success: Some procrastinators (the author of the handout included) fear that if they take effect at their full capacity, they will turn into workaholics. Since we procrastinate compulsively, we assume that individuals will also write compulsively; we envision ourselves locked in a library carrel, hunched within the computer, barely eating and sleeping and do not seeing friends or going out. The procrastinator who fears success may also assume that around them, thus losing their capacity to be friendly and to have fun if they work too hard, they will become mean and cold to the people. Finally, this particular procrastinator may think pay someone to do my homework that then they will start writing better, which will increase other people’s expectations, thus ultimately increasing the amount of pressure they experience if they stop procrastinating.
  • Fear of losing autonomy: some social people delay writing projects as a way of maintaining their independence. When they receive a writing assignment, they procrastinate as a means of saying, “You can’t make me do that. I will be my own person.” Procrastinating helps them feel more accountable for situations (such as for example college) by which they think that other individuals have authority.
  • Concern with being alone: Other writers procrastinate since they would you like to feel constantly attached to other people. As an example, you might procrastinate until such time you have been in such a bind that someone needs to come and rescue you. Procrastination therefore ensures that other individuals will be involved in your lifetime. You may put off writing because you don’t desire to be alone, and writing is oftentimes a solitary activity. In its worst form, procrastination itself could become a companion, constantly reminding you of all that you must do.
  • Fear of attachment: in the place of fearing separation, some social people procrastinate to be able to create a barrier between themselves as well as others. They might delay so that you can create chaos within their lives, believing that the chaos will away keep other people.

Whether these fears come in our conscious or subconscious minds, they paralyze us and keep us from following through, until discomfort and anxiety us to either a) get the piece of writing done or b) give up overwhelms us and forces. (The preceding is a summary of Chapters 2-4 of Jane B. Burka and Lenora M. Yuen’s Procrastination: Why You Do It, how to proceed About It.)

Because we expect ourselves to be perfect

Procrastination and perfectionism often go hand in hand. Perfectionists tend to procrastinate themselves, and they are scared about whether or not they can meet those high standards because they expect so much of. Perfectionists sometimes believe that it is best to give a half-hearted effort and keep the fact they could have written a fantastic paper, than to give a full effort and risk writing a mediocre paper. Procrastinating guarantees failure, but it helps perfectionists maintain their belief if they had tried harder that they could have excelled. Another pitfall for perfectionists would be that they tend to ignore progress toward a goal. Provided that the writing project is incomplete, they feel as though they aren’t getting anywhere, in the place of recognizing that every paragraph moves them closer to a finished product.

Because we don’t like our writing

You could procrastinate on writing in all its imperfection because you don’t like to re-read what you have written; you hate writing a first draft and then being forced to evaluate it. By procrastinating, you ensure that you don’t have time for you to read over your projects, thus avoiding that moment that is uncomfortable.